![]() IOS 16's most immediately noticeable new feature is a revamped lock screen that's more customizable and includes lock screen widgets. Apple releases new major versions of iOS and iPadOS roughly once every year around the time it announces the latest version of macOS. The latest version of iPadOS for iPads is iPadOS 16, and Apple released that on October 24, 2022. The latest version of iOS for iPhones is iOS 16, which Apple released on September 12, 2022. The Latest Versions Are iOS 16 and iPadOS 16 You can find the installed software version and upgrade to the latest iOS right from your Settings app if Apple still supports your iPhone or iPad. ![]() Thanks again for your input.Apple's iPhone runs the iOS operating system, while iPad run iPadOS-based on iOS. That'll be a few months in the making, but definitely will add to the value of the app. We will also be rolling out a personal progress tracking system that I think you'll love. We are actually working on putting a TON more content into the app in the next month or so. In its current state it’s essentially a WOD.ĭracogas. Add assessment phases or days, and have a plan that actively progresses towards goals to improve. Start assigning RPE ratings to other strength building exercises. ![]() ![]() ![]() My suggestion? Start assigning percentages consistently to the barbell movements, not one of every two sessions. On the other hand, it can be considered a generic bodybuilding program, but with no assessment at the beginning and end or progression from workout to workout or week to week. The workouts are fast paced, fun, and can help you achieve some level of general strength and work capacity. Is it worth the money? Sure, at the end of the day, ten bucks is little more than the price of a fast food meal. ![]()
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